Emergency Resources
If you or someone you know is in crisis, immediate help is available. Below are essential emergency resources for mental health, suicide prevention, and domestic violence support. Please reach out to the appropriate organization if you need urgent assistance.

Suicide & Mental Health Crisis Support
If you are feeling overwhelmed, hopeless, or struggling with thoughts of self-harm or suicide, you are not alone. Help is available 24/7.

• National Suicide & Crisis Lifeline: Dial 988 or visit 988lifeline.org for confidential support and resources.

• Crisis Text Line: Text HOME to 741741 for free, confidential support via text messaging with a trained crisis counselor.

Mental Health Support
For those experiencing severe anxiety, depression, or any mental health crisis, professional help is available.

• Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: Call 1-800-662-HELP (4357) for 24/7 assistance connecting with mental health and substance use resources.

• National Alliance on Mental Illness (NAMI) Helpline: Call 1-800-950-NAMI (6264) or text "HelpLine" to 62640 for free mental health support and guidance.

Domestic Violence & Abuse Support
If you or someone you know is in danger due to domestic violence, please seek immediate help. You deserve safety and support.

• National Domestic Violence Hotline: Call 1-800-799-SAFE (7233) or text "START" to 88788 for confidential support and safety planning. Visit thehotline.org for more information.

• National Sexual Assault Hotline (RAINN): Call 1-800-656-HOPE (4673) or visit rainn.org for confidential support.

• The Family Safety Center (FSC) in Tulsa, Oklahoma. 24-Hour Emergency Line: (918) 743-5763

 

Conflict Resolution

Oklahoma Arbitration Center: https://okarbcenter.com

If you are in immediate danger, call 911 or go to the nearest emergency room. You are not alone, and help is available. Please reach out to a trusted friend, family member, or one of these resources for support.